Nowadays, people are very conscious about the kind of food that enters their body. They carefully choose what or what not to eat to avoid toxins or anything that can harm their body. But what about the containers in which you keep your food?
No matter how healthy your food is, if your cookware is unhealthy, your food cannot be healthy. And there are several materials within the cookware that can be toxic for you. For example, some of the popularly used non-stick cookware contains chemicals that can cause different health problems.
This is where nontoxic cookware comes in. Nontoxic cookware is your alternative for all cookware concerns you have. This article will discuss what exactly a nontoxic cookware is, why it is important and some of the best nontoxic cookware to own and use.
What is a Nontoxic Cookware?
It is as the name suggests. Nontoxic cookware is free from any harmful chemicals such as Teflon, phthalates, BPA, and bits of plastic, which are elements found in different non-stick, plastic, copper, clay cookware and more.
Why It Is Important
People have the impression that the more expensive cookware is, the more healthy it will be. But that is not the case. The most commonly used one is the nonstick pots. Such pots can be quite convenient to use, but they contain a chemical called PFOA and C8.
Scientists have revealed that this chemical is non-biodegradable and very bad for the human body. Studies on animals using this particular chemical caused different health risks including cancer. Not only that, but this chemical exposure also affects the liver as well as growth and reproduction capacities in animals.
This is just one example of how harmful cookware can be. Aluminum cookware reacts highly to heat and leaches into food easily. Metal bakeware also has this problem. Silicone cookware is deemed safe, but they have been known to contaminate food as well.
Some of the health concerns that have been linked to such toxic cookware are:
1. Stunted Growth
The chemical PFOA has had instances of causing delays in the growth of children. Different studies have shown that mothers who use cookware containing High levels of PFOS and PFOA have a higher content of these chemicals in their blood. As a result, their children are found to be slow in overall development.
2. Cholesterol Level
Cookware chemicals have been linked to leading to high levels of cholesterol in the blood. A study in Ohio revealed that the higher the amount of PFOA and PFOS there is in your blood, the more likely it is for you to have higher cholesterol, especially LDL or the bad cholesterol.
Aluminum cookware is good at heat conduction, but their exposure to heat or acids can cause leaching easily. Research has shown that frequently using acidic food in pots made of aluminum can lead to exposing high levels of aluminum into your food. And aluminum has been linked to Alzheimer’s.
Scientific studies show that high aluminum can cause neurotoxicity in the form of diseases such as Alzheimer’s disease. So, any aluminum cookware including metal bakeware, enamel skillets of cast iron, anodized aluminum nonstick pans, etc. are known to leach aluminum in the same way.
4. Thyroid, Liver And Immune System Problems
PFOA and PFOS like chemicals do not only cause developmental problems, but it can also cause problems to thyroid, liver and overall immunity of your body. Perfluorochemicals can cause a rise in hormone levels of your thyroid and inflame liver. His can cause you to have a weaker immune system.
Nonstick pans have been proven to produce flames that can be toxic. Such flames can lead to allergic reactions as well as flu-like symptoms for people who use these pans.
This might seem like a stretch, but Scientists have found a link between PFOA and occurrence of cancer. Just like the studies on animals, it is found that PFOA can cause tumors in different body parts such as pancreas, breasts, liver and more. All because of exposure to harmful cookware.
What is the Right Cookware?
To get the right cookware that will not be harmful to you, it is important first to figure out what needs you want to serve with the cookware.
And knowing what materials make up cookware helps to know what benefits you can get out of them. In this way, you can determine whether the cookware is safe for you and whether or not it is toxic.
Most families mostly use stainless steel pots or cast iron pans as well as nonstick pans. While nontoxic cookware, on the other hand, can be a little less convenient to use, health concerns should be the biggest priority. All you have to do is learn how exactly to care for them, and you’re good to go.
Nontoxic pans are great not only because they are safe, but also are very durable. Such pans have been complimented on how well it cooks food, how easy it is to clean up and, of course, how it does not release any sort of chemicals in food.
Some of the best nontoxic cookware pans are:
Cast iron pans are a classic because of how it has been used for years and can be very durable. It is indestructible making it impossible to get a scratch. So, you can easily use metal utensils with this while cooking.
It leaches only a little amount of iron into food, which can, in turn, be good for your health. It is also relatively cheap compared to nonstick pans.
Stainless steel pots are made of aluminum but covered by a stainless material which saves it from the leaching aluminum. That is why it is easy to cook acidic food on such pots without worrying about any harm. You just have to make sure it does not contain nickel. Otherwise, it might react to the acids.
These pans are great for cooking meat as well as any type of crisping. You can also make sauces using tomato, vinegar, lemon or any type of citric juices by deglazing them. Moreover, this pan is lightweight and convenient to use in high temperatures.
Enameled Cast Iron or Steel
These pans can be expensive but worth it. They are easy to clean and easily conduct heat due to its metal core. Nowadays, you can find enameled cast irons in different shapes, colors, and sizes. They are very durable, but its only drawback is that it is susceptible to scratch marks from metal utensils.
Glass cookware can come in different types, such as the ones with ceramic tempering, stovetops as well as Pyrex cookware. These are very durable, nontoxic and safe to use. It does not react to any food or acids. And it is also easy to clean, heat and freezes.
To lead a healthier life, one of the best ways to start is with your cooking and thus, the containers you use to cook. It’s time to throw out all the harmful utensils you have and swap it for a much healthier alternative. This article should help you in determining some of the options you have.